Jersey City | adriana rambay fernández

Jersey City Writers at Art House Productions

Tonight I will be reading short fiction written by Sarah T. Jewell as part of the Jersey City Writers and Art House Productions genre event series. The event Zap! Pow! Bam! Superheroes & Supervillains: A night of dynamic dare-do-well & dastardly deeds features work by local writers read by actors. The evening will feature author, Keith R.A. DeCandido, American science fiction and fantasy writer, and local writers: David Boyle, Rachel Poy, Jonathan Huang, Jim DeAngelis, Beth Bentley, Stephen Weber, Mike Purfield, Sarah T. Jewell, and E.M. Kobrin/Mercedes Perez Kobrin. Readings begin at 7pm […]

Categories: Events, Fiction, Jersey City, Reading • Tags: Fiction, Jersey City, Jersey City Writers, Reading

Find a meditation buddy

*** by Adriana

For the first time this past weekend, I sat in meditation with my family members. An impromptu session of yoga turned into a seated ten-minute meditation practice. I guided the group in, which consisted of my siblings, mother, and oldest nephew. Each individual has had their own meditation practice in one form or another but we had never sat down together as a family to meditate. As I sat in silence, I experienced a sense of awe and joy. Meditating […]

Categories: Jersey City, Meditation, Yoga • Tags: Community, Daily Prompt, Meditation, Motivation, The Daily Post, Yoga

Poem selected for publication

*** by Adriana

I’m happy to share that my poem, “Anoche,” was selected as the top poem for a National Poetry Month contest held by the Jersey City Independent (JCI) and Jersey City Writers. The poem is one of three that will be featured and published by the JCI during the month of April. I’ll also have the opportunity to read the poem on April 13, 2016 at a literary reading being held at Barrow Mansion at 7 p.m. The event is being hosted by JCW, JCI, and […]

Categories: Events, Jersey City, Poetry, Uncategorized, Writing • Tags: Creativity, Jersey City, Jersey City Writers, National Poetry Month, Poetry, Poetry Reading, Writing

Upcoming Yoga and Writing class

*** by Adriana

Tune in and tap into your creativity with a Yoga & Writing class on Sunday, April 10 at 1:15pm in Jersey City.

Categories: Jersey City, Meditation, Writing, Yoga • Tags: Creativity, Jersey City, Jersey City Writers, Meditation, Writing, Yoga

Music and Mantra: Being with Sound

*** by Adriana

As you go about your day, you may have words you repeat to yourself as a reminder, as a way to boost your confidence, or perhaps as words you live by. Sometimes you may find yourself repeating a mantra or something said in a yoga class. Thoughts or phrases you return to can have a powerful effect on your perceptions and behavior. Mantras especially can serve as a way to calm the mind, allow for healing, and open the heart […]

Categories: Events, Healing, Jersey City, Meditation, Uncategorized, Yoga • Tags: Healing, Jersey City, Mantra, Meditation, Yoga

How yoga can help you become more present

*** by Adriana

It is easy to get caught up in the wandering mind that cycles through fear, worry, memory, planning and a whole host of other emotions, perceptions, and thoughts. While the mind wants to take you on a wild ride each second of the day, a number of techniques taught in yoga and meditation can help you remain centered and focused on the present moment. These include focusing on the breath, noticing sensation in the body, and being aware without judgement as […]

Categories: Healing, Jersey City, Meditation, Yoga • Tags: Concentration, Jersey City, Loving Kindness, Meditation, Mindfulness, Yoga

Making yoga more accessible to Latinos in Jersey City

*** by Adriana

In a recent piece by Yoga in the Heights writer Laryssa Wirstiuk,’“Yoga Blend” Brings Yoga to Jersey City’s Latino Community,” I describe how the idea came about for “Yoga Blend,” a bilingual Hatha-Vinyasa class. Check it out: “Yoga Blend” Brings Yoga to Jersey City’s Latino Community. A new class offering at Yoga in the Heights, Yoga Blend is a one-hour, Vinyasa-and-Hatha-blend class with instructions given in both English and Spanish. Instructor Adriana Rambay Fernández teaches Yoga Blend three times a week: on Tuesday and Thursdays […]

Categories: Jersey City, Yoga • Tags: Bilingual, Hatha, Jersey City, Jersey City Heights, Kripalu, Meditation, Spanish, VInyasa, Yoga, Yoga Blend

Beauty at the beach in Jersey City

*** by Adriana

During most winters, I live at the edge of resistance, fighting against the cold and doing my best to stay out of it but a walk to the Jersey City waterfront quickly nullifies any need to do battle. The sun glimmers off of the Hudson River and the crisp, cool air brings the New York city skyline into sharper focus. Breathing in the afternoon’s surrounding stillness, I let go and relax into what is. In that space between the breaths, between […]

Categories: Jersey City, Meditation • Tags: Acceptance, Beach, Beauty, Change, Jersey City, Meditation, Mindfulness, nature, Openness, winter, Yoga

Movement to unlock creativity

*** by Adriana

When I close my eyes and settle into savasana at the end of a yoga class, the final relaxation pose, I am often flooded with scenes from future stories. In this state of total relaxation, creativity blossoms, characters manifest, and ideas multiply. To explore this state of creative inspiration with fellow writers, I am leading a series of Yoga & Writing classes for Jersey City Writers beginning on February 22, 2015 at Yoga in the Heights from 12:30 p.m. to […]

Categories: Events, Fiction, Jersey City, Meditation, Poetry, Writing, Yoga • Tags: Craft, Creativity, Events, expressive writing, Writing, Yoga

adriana rambay fernández

writer poet artist yogi

Category Archives: Jersey City

Jersey City Writers at Art House Productions

Find a meditation buddy

Poem selected for publication

Upcoming Yoga and Writing class

Music and Mantra: Being with Sound

How yoga can help you become more present

Making yoga more accessible to Latinos in Jersey City

Beauty at the beach in Jersey City

Movement to unlock creativity