adriana rambay fernández

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Tag: Mindfulness

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Before and after the thunderstorm

*** by Adriana

Blue walls, red curtains, and gold-framed mirrors that reflect who is up on stage behind the microphone. Clothes damp, shoes soaked, a number of us had gathered to hear the Bennington Writers fiction reading at Cornelia Street Cafe while a thunderstorm raged over New York City. When the storm hit earlier in the day, I watched the sky cast charcoal gray from my perch on the eighth floor at the Center for Fiction. I headed out onto the Midtown streets […]

Categories: Events, Fiction, Reading, Writing • Tags: Inspiration, Mindfulness, nature, Readings, Thunderstorms, Writing

How yoga can help you become more present

*** by Adriana

It is easy to get caught up in the wandering mind that cycles through fear, worry, memory, planning and a whole host of other emotions, perceptions, and thoughts. While the mind wants to take you on a wild ride each second of the day, a number of techniques taught in yoga and meditation can help you remain centered and focused on the present moment. These include focusing on the breath, noticing sensation in the body, and being aware without judgement as […]

Categories: Healing, Jersey City, Meditation, Yoga • Tags: Concentration, Jersey City, Loving Kindness, Meditation, Mindfulness, Yoga

Jersey City Winter Beach

Beauty at the beach in Jersey City

*** by Adriana

During most winters, I live at the edge of resistance, fighting against the cold and doing my best to stay out of it but a walk to the Jersey City waterfront quickly nullifies any need to do battle. The sun glimmers off of the Hudson River and the crisp, cool air brings the New York city skyline into sharper focus. Breathing in the afternoon’s surrounding stillness, I let go and relax into what is. In that space between the breaths, between […]

Categories: Jersey City, Meditation • Tags: Acceptance, Beach, Beauty, Change, Jersey City, Meditation, Mindfulness, nature, Openness, winter, Yoga

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1.201.497.0710
AdrianaRambayFernandez(at)gmail.com
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