Mindfulness

Before and after the thunderstorm

Blue walls, red curtains, and gold-framed mirrors that reflect who is up on stage behind the microphone. Clothes damp, shoes soaked, a number of us had gathered to hear the Bennington Writers fiction reading at Cornelia Street Cafe while a thunderstorm raged over New York City. When the storm hit earlier in the day, I […]

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How yoga can help you become more present

It is easy to get caught up in the wandering mind that cycles through fear, worry, memory, planning and a whole host of other emotions, perceptions, and thoughts. While the mind wants to take you on a wild ride each second of the day, a number of techniques taught in yoga and meditation can help […]

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Beauty at the beach in Jersey City

During most winters, I live at the edge of resistance, fighting against the cold and doing my best to stay out of it but a walk to the Jersey City waterfront quickly nullifies any need to do battle. The sun glimmers off of the Hudson River and the crisp, cool air brings the New York […]

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