May all sentient beings…

May all sentient beings enjoy happiness and the root of happiness. May we be free from suffering and the root of suffering. May we not be separated from the great happiness devoid of suffering. May we dwell in the great equanimity free from passion, aggression, and prejudice. —The Four Limitless Ones from Comfortable with Uncertainty […]


Music and Mantra: Being with Sound

As you go about your day, you may have words you repeat to yourself as a reminder, as a way to boost your confidence, or perhaps as words you live by. Sometimes you may find yourself repeating a mantra or something said in a yoga class. Thoughts or phrases you return to can have a […]


Take a pen to the past

I think I may have found a way to cure my fear of spiders. It involves writing about the past to unlock when I first developed the phobia and to explore what types of emotions came up at the time. Then, I edit my perception of those experiences so that I create a new narrative—one […]