It is easy to get caught up in the wandering mind that cycles through fear, worry, memory, planning and a whole host of other emotions, perceptions, and thoughts. While the mind wants to take you on a wild ride each second of the day, a number of techniques taught in yoga and meditation can help you remain centered and focused on the present moment. These include focusing on the breath, noticing sensation in the body, and being aware without judgement as well as practicing loving kindness towards yourself and others.

You are bound to be distracted throughout your day but pausing to breath and tune in can help you navigate whatever challenges you face. To learn more, check out my recent feature on the Yoga in the Heights blog, “How to become more present in your daily practice.”