It is easy to get caught up in the wandering mind that cycles through fear, worry, memory, planning and a whole host of other emotions, perceptions, and thoughts. While the mind wants to take you on a wild ride each second of the day, a number of techniques taught in yoga and meditation can help you remain centered and focused on the present moment. These include focusing on the breath, noticing sensation in the body, and being aware without judgement as […]

Categories: Healing, Jersey City, Meditation, Yoga • Tags: Concentration, Jersey City, Loving Kindness, Meditation, Mindfulness, Yoga