Adriana Rambay Fernández
writer artist yogi
Find a meditation buddy
For the first time this past weekend, I sat in meditation with my family members. An impromptu session of yoga turned into a seated ten-minute meditation practice. I guided the group in, which consisted of my siblings, mother, and oldest nephew. Each individual has had their own meditation practice in one form or another but […]
MorePoem selected for publication
I’m happy to share that my poem, “Anoche,” was selected as the top poem for a National Poetry Month contest held by the Jersey City Independent (JCI) and Jersey City Writers. The poem is one of three that will be featured and published by the JCI during the month of April. I’ll also have the opportunity to read the poem […]
MoreUpcoming Yoga and Writing class
Tune in and tap into your creativity with a Yoga & Writing class on Sunday, April 10 at 1:15pm in Jersey City.
MoreMeditate wherever you are
When I first began meditating, I lived in a studio apartment in New York City. The only space that was truly quiet was the bathroom or the closet. The open living space had stuff, clutter, and two cats. So I would close the bathroom door, light a candle, close my eyes, and sit quietly. At […]
MoreMusic and Mantra: Being with Sound
As you go about your day, you may have words you repeat to yourself as a reminder, as a way to boost your confidence, or perhaps as words you live by. Sometimes you may find yourself repeating a mantra or something said in a yoga class. Thoughts or phrases you return to can have a […]
More