On New Year’s Eve, I lost my voice. Instead of bringing in the New Year with joyful shouts, I was forced to celebrate in silence. Practicing silence, however, was an invitation to connect to a deeper and more profound voice within. I began to notice and pay closer attention to whatever emotions or thoughts came up. I listened with non-judgmental awareness, which I’ve learned through the practice of yoga, in refraining from classifying a thought or emotion as negative or […]

Categories: Meditation, Yoga • Tags: Authenticity, Concentration, Connections, Listening, Meditation, Silence, Yoga