adriana rambay fernández

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Upcoming Yoga and Writing class

*** by adriana

Tune in and tap into your creativity with a Yoga & Writing class on Sunday, April 10 at 1:15pm in Jersey City.

Categories: Jersey City, Meditation, Writing, Yoga • Tags: Creativity, Jersey City, Jersey City Writers, Meditation, Writing, Yoga

Adriana Rambay

Start where you are

*** by adriana

When you are at a loss about where to begin any practice, start where you are. Start where you are, and then again, start where you are. Each time you return to make an effort to change a habit, to shift a perspective, to be more open, start in that space of acceptance. Accept all of you including all of your stuff–that baggage that weighs a ton packed with emotions, fears, anxiety, stress, regret, pain, sadness–all of it. Starting where […]

Categories: Meditation, Writing, Yoga • Tags: Acceptance, Creativity, Meditation, Motivation, Writing, Yoga

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1.201.497.0710
AdrianaRambayFernandez(at)gmail.com
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