Movement to unlock creativity

Yoga and Writing Series in Jersey City

I am guiding a Yoga and Writing Class Feb. 22 at 12:30 p.m. at Yoga in the Heights in Jersey City.

When I close my eyes and settle into savasana at the end of a yoga class, the final relaxation pose, I am often flooded with scenes from future stories. In this state of total relaxation, creativity blossoms, characters manifest, and ideas multiply.

To explore this state of creative inspiration with fellow writers, I am leading a series of Yoga & Writing classes for Jersey City Writers beginning on February 22, 2015 at Yoga in the Heights from 12:30 p.m. to 2 p.m.

The class is open to beginners and new and/or experienced writers. Movement will be gentle and will include focused breathing and relaxation. The writing prompts will incorporate techniques that allow writers to inhabit a moment or experience through guided visualizations. The warm-up exercises include positional therapy exercises to loosen tight shoulders and tense wrists.

February’s theme is trees. We will open up to trees in our writing and movement.

To register, visit Jersey City Writers on Meetup or Facebook.

For those participating, please remember to:

  • Wear comfortable clothing
  • Bring a pen/notepad
  • Bring a yoga mat (rentals available at studio)
  • Bring $15 cash payable at the registration desk

Parking is available at the municipal lot across the street — off of Griffith. The location is a ten-minute walk from 9th and Congress Light Rail station.

I hope you will join us to move, listen, breath, be, and write.

Celebrating a growing community of writers

During a morning stretch of quiet hours, writers work on their respective projects.

During a retreat in Mount Vernon, writers work on their respective projects.

When you stumble upon fellow scribes who share a similar passion and joy for writing, hold on fast. Don’t let go of opportunities to connect and get out of your cave to practice, share, and collaborate.

In the past few years Jersey City Writers (JCW) has provided ongoing support to local writers through regular workshops, marathons, and special events. It is wonderful to be a member of a community that keeps me writing.

Take a moment to read some of JCW’s highlights from 2014.

If you haven’t found your community, keep up the search! It takes time to find the right group of people who are willing to offer constructive and honest feedback.

Yoga and writing: ignite your creative fire

Yoga and writing

Spark the imagination. Invite your muse. Listen for your authentic voice in a state of inner stillness.

I look forward to guiding a workshop this weekend, “Yoga and Writing: Ignite Your Creative Fire,” which is being held in collaboration with Jersey City Writers. The workshop brings together my two favorite worlds. It will offer writers a chance to step away from the keyboard and take an extended break to unblock stagnant energy through gentle movement. It will also help get their creative juices flowing through basic yoga postures, breathing exercises, and meditation. Finally, I’m going to teach a few poses writers can do at home to soothe tight shoulders and tense wrists.

The workshop will be held Saturday, May 17 from 4:00 p.m. to 6:00 p.m. at Yoga Shunya, which is located at 275 Grove St., 3rd Fl, Jersey City.

This is beginner-level workshop. Open to all levels and new and/or experienced writers. Wear comfortable clothing. Bring a pen and a notepad. Bring a yoga mat, if you have one. $10 cash at door


Workshop hosted by Adriana Rambay Fernández, RYT-200. A Kripalu-certified teacher, Adriana offers gentle and moderate classes that support the process of self-discovery and healing through guided meditation, asana, and pranayama. Through an open, receptive, and steady approach she guides students to a place of inner balance, harmony, and union. She believes yoga can unlock inner creativity, healing, and a deepened sense of awareness.

To register, email: AdrianaRambayFernandez [at] Or sign-up on MeetUp.