adriana rambay fernández

writer poet artist yogi

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Tag: expressive writing

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Yoga and Writing Series in Jersey City

Movement to unlock creativity

*** by Adriana

When I close my eyes and settle into savasana at the end of a yoga class, the final relaxation pose, I am often flooded with scenes from future stories. In this state of total relaxation, creativity blossoms, characters manifest, and ideas multiply. To explore this state of creative inspiration with fellow writers, I am leading a series of Yoga & Writing classes for Jersey City Writers beginning on February 22, 2015 at Yoga in the Heights from 12:30 p.m. to […]

Categories: Events, Fiction, Jersey City, Meditation, Poetry, Writing, Yoga • Tags: Craft, Creativity, Events, expressive writing, Writing, Yoga

Take a pen to the past

*** by Adriana

I think I may have found a way to cure my fear of spiders. It involves writing about the past to unlock when I first developed the phobia and to explore what types of emotions came up at the time. Then, I edit my perception of those experiences so that I create a new narrative—one where I feel empowered, perhaps see the spider as a friend, or as a creature that can bestow upon me special powers such as super […]

Categories: Healing, Writing • Tags: emotional writing, expressive writing, Healing, Story editing, Writing

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1.201.497.0710
AdrianaRambayFernandez(at)gmail.com
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