adriana rambay fernández

writer poet artist yogi

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Tag: Change

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Jersey City Winter Beach

Beauty at the beach in Jersey City

*** by Adriana

During most winters, I live at the edge of resistance, fighting against the cold and doing my best to stay out of it but a walk to the Jersey City waterfront quickly nullifies any need to do battle. The sun glimmers off of the Hudson River and the crisp, cool air brings the New York city skyline into sharper focus. Breathing in the afternoon’s surrounding stillness, I let go and relax into what is. In that space between the breaths, between […]

Categories: Jersey City, Meditation • Tags: Acceptance, Beach, Beauty, Change, Jersey City, Meditation, Mindfulness, nature, Openness, winter, Yoga

Accept the snow person inside.

Embrace your winter you

*** by Adriana

When the winter sun arrives change is inevitable. I feel a profound shift, inside and out, from my heels to my hair. I get the winter blues, spend more time indoors, and crave ice cream and pizza, which I would love to be able to subsist on to get me through the winter. I constantly fight the urge to fall into a deep slumber and hibernate until March. Staying on track with everything—whether it is yoga, writing, or eating healthy—seems […]

Categories: Meditation, Yoga • Tags: Acceptance, Change, Healing, Meditation, Stability, Strength, winter, Yoga

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1.201.497.0710
AdrianaRambayFernandez(at)gmail.com
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