During most winters, I live at the edge of resistance, fighting against the cold and doing my best to stay out of it but a walk to the Jersey City waterfront quickly nullifies any need to do battle. The sun glimmers off of the Hudson River and the crisp, cool air brings the New York city skyline into sharper focus. Breathing in the afternoon’s surrounding stillness, I let go and relax into what is. In that space between the breaths, between […]

Categories: Jersey City, Meditation • Tags: Acceptance, Beach, Beauty, Change, Jersey City, Meditation, Mindfulness, nature, Openness, winter, Yoga