adriana rambay fernández

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ExploringConnectionsWithin

Exploring connections within

*** by Adriana

On New Year’s Eve, I lost my voice. Instead of bringing in the New Year with joyful shouts, I was forced to celebrate in silence. Practicing silence, however, was an invitation to connect to a deeper and more profound voice within. I began to notice and pay closer attention to whatever emotions or thoughts came up. I listened with non-judgmental awareness, which I’ve learned through the practice of yoga, in refraining from classifying a thought or emotion as negative or […]

Categories: Meditation, Yoga • Tags: Authenticity, Concentration, Connections, Listening, Meditation, Silence, Yoga

Accept the snow person inside.

Embrace your winter you

*** by Adriana

When the winter sun arrives change is inevitable. I feel a profound shift, inside and out, from my heels to my hair. I get the winter blues, spend more time indoors, and crave ice cream and pizza, which I would love to be able to subsist on to get me through the winter. I constantly fight the urge to fall into a deep slumber and hibernate until March. Staying on track with everything—whether it is yoga, writing, or eating healthy—seems […]

Categories: Meditation, Yoga • Tags: Acceptance, Change, Healing, Meditation, Stability, Strength, winter, Yoga

Yoga and writing

Yoga and writing: ignite your creative fire

*** by Adriana

I look forward to guiding a workshop this weekend, “Yoga and Writing: Ignite Your Creative Fire,” which is being held in collaboration with Jersey City Writers. The workshop brings together my two favorite worlds. It will offer writers a chance to step away from the keyboard and take an extended break to unblock stagnant energy through gentle movement. It will also help get their creative juices flowing through basic yoga postures, breathing exercises, and meditation. Finally, I’m going to teach […]

Categories: Events, Jersey City, Writing, Yoga • Tags: Creativity, Events, Inspiration, Jersey City, Jersey City Writers, Writing, Yoga

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1.201.497.0710
AdrianaRambayFernandez(at)gmail.com
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