May all sentient beings enjoy happiness and the root of happiness. May we be free from suffering and the root of suffering. May we not be separated from the great happiness devoid of suffering. May we dwell in the great equanimity free from passion, aggression, and prejudice. —The Four Limitless Ones from Comfortable with Uncertainty […]More
Writer, Journalist, Yogi, and Artist documenting the here and now of today through images, storytelling, and art...
Inky the octopus may have dreamed about escaping his tank before he slipped through a six-inch-wide drain about four months ago at the New Zealand National Aquarium. He not only had the ability to squish his football-sized-body through the drain but could also likely open jars, solve puzzles, and apparently got bored. When I first read about Inky’s […]More
On a stretch of highway near Great Barrington, MA, I was called to stop at a dirt road framed by trees (pictured above). On one side a cemetery hid in the shade and on the other a green, grassy lawn stretched into the sunlight. The road felt majestic like the trees were tall knights guarding […]More
I lost myself to a dream two weeks ago when I watched acrobats perform in Compagnia Finzi Pasca’s “La Verità” at the Brooklyn Academy of Music. I rediscovered unencumbered childhood delight and wonder, and laughter that rises up just because without any strings attached–no sarcasm, no wry humor–just pure laughter. All of it derived from […]More
For the first time this past weekend, I sat in meditation with my family members. An impromptu session of yoga turned into a seated ten-minute meditation practice. I guided the group in, which consisted of my siblings, mother, and oldest nephew. Each individual has had their own meditation practice in one form or another but […]More
I’m happy to share that my poem, “Anoche,” was selected as the top poem for a National Poetry Month contest held by the Jersey City Independent (JCI) and Jersey City Writers. The poem is one of three that will be featured and published by the JCI during the month of April. I’ll also have the opportunity to read the poem […]More