Movement to unlock creativity

Yoga and Writing Series in Jersey City

I am guiding a Yoga and Writing Class Feb. 22 at 12:30 p.m. at Yoga in the Heights in Jersey City.

When I close my eyes and settle into savasana at the end of a yoga class, the final relaxation pose, I am often flooded with scenes from future stories. In this state of total relaxation, creativity blossoms, characters manifest, and ideas multiply.

To explore this state of creative inspiration with fellow writers, I am leading a series of Yoga & Writing classes for Jersey City Writers beginning on February 22, 2015 at Yoga in the Heights from 12:30 p.m. to 2 p.m.

The class is open to beginners and new and/or experienced writers. Movement will be gentle and will include focused breathing and relaxation. The writing prompts will incorporate techniques that allow writers to inhabit a moment or experience through guided visualizations. The warm-up exercises include positional therapy exercises to loosen tight shoulders and tense wrists.

February’s theme is trees. We will open up to trees in our writing and movement.

To register, visit Jersey City Writers on Meetup or Facebook.

For those participating, please remember to:

  • Wear comfortable clothing
  • Bring a pen/notepad
  • Bring a yoga mat (rentals available at studio)
  • Bring $15 cash payable at the registration desk

Parking is available at the municipal lot across the street — off of Griffith. The location is a ten-minute walk from 9th and Congress Light Rail station.

I hope you will join us to move, listen, breath, be, and write.