Napping was not on a recent list of habits of highly productive writers featured in The Chronicle of Higher Education but I think it should be. Napping is a practice in letting go of any judgment about doing nothing. When you sit down at your desk and stare at a blank screen you are sitting down at your desk and staring at a blank screen—not doing much. But that’s okay. In that space, the mind rests and reboots, if you allow it. Just like you need breaks between paragraphs, spaces between words—you need naps even if you just close your eyes and rest your head in the palm of your hand for a few moments of breathing.
Looking closely at the list, however, I can see that napping could fall under, “They know that a lot of important stuff happens when they’re not ‘working.’” But in this case the author Rachel Toor refers to doing task-like errands not napping.
Find space between all of that productivity to rest the mind and body and breathe.
To see the full list, visit: http://chronicle.com/article/The-Habits-of-Highly/150053/