I look forward to guiding a workshop this weekend, “Yoga and Writing: Ignite Your Creative Fire,” which is being held in collaboration with Jersey City Writers. The workshop brings together my two favorite worlds. It will offer writers a chance to step away from the keyboard and take an extended break to unblock stagnant energy through gentle movement. It will also help get their creative juices flowing through basic yoga postures, breathing exercises, and meditation. Finally, I’m going to teach a few poses writers can do at home to soothe tight shoulders and tense wrists.
The workshop will be held Saturday, May 17 from 4:00 p.m. to 6:00 p.m. at Yoga Shunya, which is located at 275 Grove St., 3rd Fl, Jersey City.
This is beginner-level workshop. Open to all levels and new and/or experienced writers. Wear comfortable clothing. Bring a pen and a notepad. Bring a yoga mat, if you have one. $10 cash at door
Workshop hosted by Adriana Rambay Fernández, RYT-200. A Kripalu-certified teacher, Adriana offers gentle and moderate classes that support the process of self-discovery and healing through guided meditation, asana, and pranayama. Through an open, receptive, and steady approach she guides students to a place of inner balance, harmony, and union. She believes yoga can unlock inner creativity, healing, and a deepened sense of awareness.
To register, email: AdrianaRambayFernandez [at] gmail.com. Or sign-up on MeetUp.